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Activity trackers beneficial to reaching goals

The latest wave of activity trackers keep tabs on how much you move, sleep and even sweat. Are they a passing fitness fad or a way to help you live a longer, healthier life? Activity trackers come in all shapes, sizes and price points – from advanced models that cost hundreds of dollars to simple $20 pedometers and free apps for your phone – but the principle behind how and why they work is the same. Track for good. The Centers for Disease Control and Prevention and the National Health Institutes recommend tracking your food and water intake and activity levels as a good way to get or stay well. Tracking keeps you accountable, shines a light on areas that could be improved and makes it easier to see the progress and changes that you’ve made even before weight loss is visible. Read this story and more in your Weekday edition of The Ennis News. Be informed, subscribe today!

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Posted by on Jan 10 2018. Filed under Health & Fitness, Lifestyles. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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