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H2O in the fall: Rehydrate your body

North Texas has had some relatively tame summers the past two years. With the arrival of fall, our bodies may not feel thirsty even after working several hours under the glare of the sun — but that doesn’t mean you aren’t on the verge of dehydration. Anyone who loses a significant amount of water due to rigorous exercise, illness or excessive sweating is at risk of becoming dehydrated. Routine replenishing of your bodily fluids is essential. Read the full story and more in your Weekday edition of The Ennis News. Be informed, subscribe today!

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Posted by on Oct 12 2017. Filed under Health & Fitness, Lifestyles. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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