Foods can be migraine triggers

In June, we observe Headache and Migraine Awareness Month, a time to recognize that many are living with this most common nervous system disorder. We have all had a headache here and there, however, for several the headaches might worsen and develop into a migraine. According to Elaine Montemayor-Gonzalez, Texas A&M AgriLife Program Specialist, “Symptoms such as sensitivities to light, smell, and …