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Sunlight exposure: The bright and dark side of the sun

The sun is an important star in our solar system. The sun warms the Earth and promotes animal and plant life on the planet. The sun also is vital for human health.

The National Institutes of Health says the human body was built to make good use of the sun. Sunlight helps regulate sleeping patterns, keeping one awake during the day and sleeping soundly at night. Sunlight also helps the body produce …

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